Our Trainers

Hi, I'm Kira! I'm a NASM certified personal trainer who loves helping women build their confidence inside and outside of the gym. Specializing in strength training and empowering women to break past their limits, I'm passionate about helping clients reach their fitness goals and build lasting, healthy habits for their future selves.

Katie Smith is a dedicated personal trainer, nutrition coach, and group fitness coach with over 25 years of experience in the fitness industry. She is passionate about helping women build confidence — both in the gym and in their own skin. Known for her discipline, strong work ethic, and supportive approach, Katie empowers her clients to grow stronger physically and mentally while embracing a balanced, sustainable lifestyle. She believes fitness should be both effective and enjoyable, and encourages her clients to work hard while still making room for fun.